Mix 1 scoop (5.6 g) per serving into 8 fl oz (237 ml) of water or juice. Follow the daily schedule printed on your pack before starting; frequency can differ between loading and maintenance instructions.
Mix ½ scoop (6.5 g) with 8–10 fl oz (237–296 ml) of a cold drink before or after training, or between meals. Allow a few minutes for the powder to dissolve.
Follow your pack for frequency; the mixing directions do not specify a fixed daily schedule.
Mix 1 scoop (5.4 g) with 14–20 fl oz (414–591 ml) of water, as needed following your pack directions. For 2 scoops, use 28–40 fl oz (828–1,183 ml) of water.
Maximum 5 scoops in 24 hours. This is a limit, not a daily target. Not intended for people with a medical condition. On a sodium-restricted diet? Ask your doctor before use.
Mix 1 scoop (5.4 g) with 14–20 fl oz (414–591 ml) of water, as needed following your pack directions. For 2 scoops, use 28–40 fl oz (828–1,183 ml) of water.
Maximum 5 scoops in 24 hours. This is a limit, not a daily target. Not intended for people with a medical condition. On a sodium-restricted diet? Ask your doctor before use.
Mix 2 scoops (35 g) with 6–8 fl oz (177–237 ml) of water or another drink once daily. Suggested timing: 20–30 minutes before a meal.
Contains milk. Not lactose-free. One scoop is half of the full serving shown on the facts label. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Label allergen statement Contains: Tree Nuts (Black Walnut Hull)
How to take it
Take 1 capsule during the day and 1 in the evening with a full glass of water, for 2 capsules total. Follow your pack or healthcare professional for course length.
Contains tree nuts (black walnut). Do not use if you have a nut allergy. Maximum 2 capsules daily.
Mix 1–2 scoops (10–20 g) with 6–8 fl oz (177–237 ml) of a cold drink 30 minutes before training. Start with 1 scoop to assess tolerance. If well tolerated, follow your pack directions before using up to 2 scoops.
Maximum 2 scoops daily. Contains 175 mg caffeine per scoop. Not for under-18s, pregnancy or nursing; consult a clinician first if you take medication or have a medical condition.
Label allergen statement Contains: Fish (Sardines, Anchovies)
How to take it
Adults: take 1 softgel at each of two mealtimes daily, or as directed by a healthcare professional. One softgel is one label serving; this intake uses two servings a day.
Contains fish (sardines and anchovies) and gelatin. Do not exceed the recommended dose. Consult a physician before use if you are pregnant, nursing, under 18 or have a medical condition.
Adults: take 1 softgel once daily, or as directed by a healthcare professional. Check the amount on this label when comparing it with other vitamin D products.
Includes soybean oil and gelatin. Do not exceed the recommended dose. Consult a physician before use if you are pregnant, nursing, under 18 or have a medical condition.
Adults: mix 1 scoop (20 g) with 8–10 oz (237–296 ml) of your preferred beverage in a shaker cup or blender. Follow your pack for how often to use it; the pack gives a serving count, not a fixed number of days.
Bovine-derived collagen. Do not exceed the recommended dose. Consult a physician before use if you are pregnant, nursing, under 18 or have a medical condition. Sold by weight, not volume; settling may occur.
Take 1 capsule twice daily, 20–30 minutes before a meal, with an 8 oz (237 ml) glass of water, or as directed by a healthcare professional. One capsule is one label serving; this intake uses two servings a day.
Do not exceed the recommended dose. Consult a physician before use if you are pregnant, nursing, under 18 or have a medical condition.
Place 1 oral strip (200 mg) on the tongue once daily and allow it to dissolve. Contains iron; read the overdose warning below before use.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Adults: chew 1 tablet daily, preferably after meals, or as directed by a healthcare professional. Chew thoroughly before swallowing; do not swallow whole.
The 325 mg amount belongs to the combined xylitol and guava blend, not to guava alone.