• Liftflare product creative.
  • Liftflare pack contents. 300 g. 30 full servings.

    Know your formula

    300 g. 30 full servings.

  • Liftflare™ — Pre-Workout (Fruit Punch) — Start with 1 scoop before training.

    Your daily ritual

    Start with 1 scoop before training.

    Start with 10 g, 30 minutes before training. Mix with 6–8 fl oz of a cold drink. Do not exceed 2 scoops daily.

    Format illustration · not actual size

  • Liftflare original product label.
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Set the tone for training.

Liftflare™

Liftflare™

Creatine, Amino Acids & Caffeine · Fruit Punch

$41.99 USD
$41.99 USD
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  • Fruit punch powder — With beta-alanine, di-creatine malate, amino acids, vitamins and minerals.
  • 175 mg caffeine — Per 1-scoop (10 g) serving.
  • 300 g tub — 30 one-scoop servings per tub.
  • Start with 1 scoop — Follow your pack before using up to 2 scoops.

Plan your next workout with Liftflare.

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Orders ship from the United States. Estimated timing:

Processing: 2–5 business days to prepare your order before it ships.

Standard US delivery: 2–4 business days after your order ships.

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Maximum 2 scoops daily. Contains 175 mg caffeine per scoop. Not for under-18s, pregnancy or nursing; consult a clinician first if you take medication or have a medical condition.

Ingredients, routine & alternatives
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Know the one-scoop basis.

Caffeine per scoop
175 mg
One-scoop serving
10 g
Per tub at one scoop
30 servings

Pre-Workout · fruit punch

Get ready for demanding training

Key ingredients

Caffeine — 175 mg per 1-scoop (10 g) serving.
Beta-alanine, di-creatine malate and other amino acids, with vitamins and minerals.

Caffeine is a stimulant, while beta-alanine is an amino acid used to make carnosine in muscle. The creatine is supplied as dicreatine malate; the formula also includes citrulline malate, arginine alpha-ketoglutarate and B vitamins.

Caffeine
CaffeineIngredient illustration

How it fits your day

1–2 scoops (10–20 g). 30 minutes before training. Start with 1 scoop to assess tolerance. Mix with 6–8 fl oz (177–237 ml) of a cold drink. If one scoop is well tolerated, follow the pack directions for using up to two scoops. Do not exceed two scoops daily.

Read your pack before use and follow its directions and cautions. Do not exceed the label amount.

A different option to explore

Prefer an unflavored, one-ingredient powder? Creatine Monohydrate contains creatine only. It has a different serving schedule and is a different formula from pre-workout.

Repkern™ — Creatine MonohydrateExplore this formula

Product facts label

Liftflare™ — Pre-Workout (Fruit Punch) — Original product facts label Zoom in
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USE & EXPECTATIONS

In your routine

When it fits

Use it 30 minutes before training. Start with one scoop mixed into 6–8 fl oz of a cold drink to assess tolerance; the pack allows up to two if well tolerated. Plan around your other caffeine and bedtime, and never exceed two scoops daily.

What to expect

You may notice greater wakefulness during the session, with caffeine remaining noticeable for several hours. Beta-alanine can cause tingling; that sensation does not measure workout quality. Your response depends on caffeine sensitivity, sleep and the session itself.

Liftflare current packaging in a bright glass setting with relevant formula context.

Before the effort

A more alert start to training.

Caffeine works on the nervous system by blocking adenosine, a signal associated with sleepiness. That can make effort feel more manageable and help you feel more alert as you begin exercising. Liftflare also contains beta-alanine, which the body uses to make carnosine, a compound that helps muscle manage acidity during intense work. These act through different processes: the noticeable pre-workout sensation is mainly about stimulation, while muscle adaptations depend on repeated training and nutrition over time.

Your formula. Your supply.

Stock your routine.

Compare pack sizes and the current price per pack.

One payment · No subscription
In one pack
300 g30 full servings
Full serving size
1 scoop (10 g)
Use for this calculation
1–2 scoops per workout; max. 2 daily
One pack provides
30 full servingsDuration depends on your use
Start here

1-pack supply

Start with one sealed pack.

1 sealed pack30 full servings

Bundle total · one payment
$41.99 USD
$41.99 USD per pack
Free US shipping on orders $75+
The refill20% off

3-pack supply

Keep extra sealed packs on hand.

3 sealed packs90 full servings

Bundle total · one payment
$125.97 USD$100.78 USD
$33.59 USD per pack

You save $25.19 USD

Free US shipping on orders $75+
The stock-up30% off

6-pack supply

Choose a larger supply in one order.

6 sealed packs180 full servings

Bundle total · one payment
$251.94 USD$176.36 USD
$29.39 USD per pack

You save $75.58 USD

Free US shipping on orders $75+
How your supply is calculated

This formula has variable, occasional or course-dependent use, so offers show packs and full servings instead of promising a fixed number of months. Follow your product label.

Bundle savings are measured against buying the same packs individually at the current single-pack price. The Daily Essentials 20% offer does not apply to supply bundles. No subscription or automatic refills. Shipping and taxes are calculated at checkout.

Questions about Pre-Workout

How much caffeine is in one or two scoops?

One scoop contains 175 mg caffeine; two scoops contain 350 mg. Count that alongside other caffeine you use, and follow the directions to start with one scoop to assess tolerance.

Does tingling mean the pre-workout is working better?

No. Beta-alanine can cause tingling, but the sensation does not measure workout quality. More tingling is not a reason to increase your serving.

How is this different from creatine monohydrate?

Liftflare is a fruit punch pre-workout with caffeine, beta-alanine, dicreatine malate and other ingredients. A plain creatine monohydrate powder is a different formula with its own serving schedule, so the products are not interchangeable scoop for scoop.

Who should not use this product?

It is not for under-18s, pregnancy or nursing. Consult a clinician first if you take medication or have a medical condition.

More precautions for Liftflare
  • Not for anyone avoiding caffeine.

Sources for this explanation

Read more about the ingredient roles and research discussed above.

From the journal

A closer look.

Keep exploring

More to explore.

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