Energy for repeated efforts
Help replenish muscle’s rapid energy supply.
Muscles use ATP as their immediate energy supply. During a hard, short effort, stored phosphocreatine helps rebuild ATP so the muscle can keep working. Supplementing creatine monohydrate increases the muscle’s available creatine stores, supporting this rapid energy system and its recovery between efforts. That is why creatine is particularly useful in repeated high-intensity activity. It supports the work you do in training; the exercise itself still provides the stimulus for improvements in strength and muscle.



