Bones and muscles
Help your body use calcium.
Calcium is only part of the bone-health picture: vitamin D helps your intestine absorb it so it can be used by the body. Vitamin D also has roles in muscle and immune function. Bonebeam supplies 50 mcg, or 2,000 IU, of D3 as cholecalciferol per softgel. That is a specific supplemental amount to fit into your overall intake, rather than a reason to assume everyone needs the same dose.



