Normal nerve and muscle function
A mineral behind everyday movement.
Magnesium helps move calcium and potassium across cell membranes, supporting the signals that nerves and muscles use. It also participates in reactions that turn food into usable energy. Glycinate is the compound that supplies the mineral here: three capsules provide 275 mg of actual magnesium from 2,500 mg magnesium glycinate. The smaller number is the one to count toward magnesium intake.


