Sleep timing
A signal that it is night.
The brain normally releases melatonin as darkness arrives, helping coordinate the sleep-wake rhythm. A supplement adds to that night-time signal. Moonsettle supplies 10 mg melatonin in the full serving, together with ingredients selected for a bedtime formula, including chamomile, lemon balm and L-theanine. The botanical and amino-acid ingredients share a 905 mg proprietary blend; their separate amounts are not specified.


