Tideform — Omega-3

180 mg EPA + 120 mg DHA — Per 1-softgel serving.

1,000 mg fish oil concentrate — Per softgel, in a gelatin shell.

100 softgels — 100 one-softgel servings per bottle.

With meals — Adults take 1 softgel twice daily, following the pack directions.

Contains fish (sardines and anchovies) and gelatin. Do not exceed the recommended dose. Consult a physician before use if you are pregnant, nursing, under 18 or have a medical condition.