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Maglycen — Magnesium Glycinate

Maglycen — Magnesium Glycinate

✔️ Magnesium chelated to glycine, an amino acid

✔️ Take with water, evening or anytime

✔️ Chelated form, gentle on the stomach

✔️ Elemental magnesium on the label

✔️ Kidney problems? Speak to your doctor first

Product Information

Magnesium is one of the minerals people most often fall short on, it is found in leafy greens, nuts, seeds and whole grains, and a lot of everyday diets don’t include much of any of them.

Many individuals choose magnesium glycinate because it is bound to glycine, an amino acid. As a chelated form of magnesium, it is known for sitting well compared to other types.

Magnesium plays a role in hundreds of processes in the body, from muscle and nerve function to energy production.

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Stress and Wind Down, in Plain Physiology

What the Stress Response Does to the Body

The stress response is a set of physical changes, including:

✔ Adrenaline first, then cortisol

✔ Heart rate and breathing speed up

✔ Blood moves toward working muscle

✔ Digestion slows for a while

✔ Attention narrows to the trigger

Slow Breathing and the Nervous System

Sitting still and slowing the breath shifts the balance toward the branch of the nervous system that runs the body at rest.

Magnesium is a mineral used in normal muscle and nerve function, and the human research on magnesium and stress is early.

Magnesium is never sold on its own

What Chelated Magnesium Glycinate Actually Means

Magnesium Glycinate is a chelated form of magnesium, meaning the mineral is held by two glycine molecules rather than sitting as a loose salt, and glycine is an amino acid the body already uses.

Elemental Magnesium on the Label

The milligram figure on a supplement facts panel is the mineral itself. Glycine adds weight to the capsule but not to that number.

Oxide, Citrate and Glycinate

Oxide pairs the mineral with oxygen and citrate with citric acid. Those two are the forms most often used for the bowel.

A Steady Daily Serving

The share a body takes up falls as a single serving gets bigger, so a regular daily amount does more than an occasional large one.

Magnesium Tops Up Over Weeks, Not in a Single Dose

The Serving, and Who Should Check First

The serving size is printed on the panel shown here. Read it before the first serving and stay at that amount, and keep the bottle closed and out of reach of children.


✔ Not for anyone under 18, pregnant or breastfeeding

✔ Take it with water, with or without food

✔ Most people take it toward the end of the day

✔ Made in the USA in an FDA registered facility

✔ Speak to your doctor first if you have kidney problems

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Have Questions?
We Have Answers.

Get quick solutions to your concerns.

Why should I take Magnesium Glycinate instead of other forms of magnesium?

Head to head comparisons between magnesium forms come from mostly small studies, and the differences they report are modest.

Glycinate is picked for the pairing with glycine rather than for a large gap in absorption.

Can it be taken alongside other minerals?

Large amounts of magnesium, calcium and zinc compete for the same absorption routes, so people often space them a few hours apart rather than taking all three in one go.

What is glycine, the other half of this form?

Glycine is the smallest amino acid. The body uses it to build proteins including collagen, and it also acts as a neurotransmitter in the nervous system.

Is this supplement safe for daily use?

Magnesium is an essential mineral the body uses every day. Very large amounts can loosen the stool, and magnesium can interfere with the absorption of some antibiotics, so space it away from prescription medicine unless a doctor says otherwise.

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