1 5

CreaMetria — Creatine Monohydrate

CreaMetria — Creatine Monohydrate

✔️ Pure creatine monohydrate, one ingredient

✔️ One 5.6 g scoop provides 5,000 mg creatine monohydrate

✔️ Unflavored powder; 281 g tub with 50 servings

✔️ Follow the pack’s loading and maintenance directions

✔️ Kidney condition? Ask your doctor first

Product Information

Zenithia™ is pure creatine monohydrate powder, one ingredient and nothing else in the tub.

Creatine monohydrate is the form used in most of the published human research in sports nutrition, which is why it stays the reference point rather than newer variants.

The usual daily serving is 3 to 5 grams, taken every day rather than only on training days.

Shipping

All orders ship from inside the United States. Orders are processed and shipped within 2-4 days. Once shipped, delivery typically takes 1-4 business days to reach you.

30-Day Money-Back Guarantee

We stand behind our products and want you to shop with confidence.

That’s why we offer a 30-Day Money-Back Guarantee.

View full details

Pure creatine monohydrate powder, one ingredient in the tub

Unflavored, with nothing added for color or taste. Creatine powder is made by synthesis rather than taken from animal tissue, so it suits a vegetarian diet.

Creatine In The Brain

Most of the body's creatine sits in skeletal muscle. The brain holds a much smaller share, and makes some of its own on the spot.

Where The Research Is Newer

Brain creatine has been studied far less than muscle creatine. The trials that exist are small, and most of them are recent.

Vegetarians Are Studied Most

People who eat no meat or fish start out with lower creatine stores, which is why brain studies so often recruit them.

Nothing To Feel In An Hour

Creatine carries no caffeine and no stimulant of any kind. Whatever it does, it does through a store that fills over weeks.

What Creatine Is, and Where It Comes From

Creatine is built from three amino acids in the liver and kidneys, and the rest of it comes from food, mostly red meat and fish. Cooking breaks some of that down.

What Daily Use Changes, and How Long It Takes

Creatine accumulates in muscle over several weeks of daily use rather than acting from a single serving. The three points below cover the timeline, the setting it has been studied in, and where the difference turns up.

Three Things From The Research:

Three To Four Weeks

Three to five grams a day fills muscle stores gradually. A week of larger servings gets there sooner and ends up in the same place.

Studied Alongside Training

Almost all of the performance research pairs creatine with resistance training. It has not been studied as something that works on its own.

Where It Shows Up

The differences measured in studies show up in later sets and repeated sprints rather than in one maximum lift.

What Runs Out First In A Hard Effort

The Creatine Phosphate Energy System

ATP (adenosine triphosphate) is the molecule a cell spends to do work, and a working muscle holds only a few seconds of it at a time.

Phosphocreatine sits beside it as a reserve, handing a phosphate group to ADP to rebuild ATP about as fast as it is spent.

How Muscle Refills ATP:

Creatine Phosphate System

Phosphocreatine rebuilds ATP directly, and it covers roughly the first ten seconds of an all out effort.

Anaerobic Glycolysis

Glucose broken down without oxygen, taking over from about ten seconds out to a couple of minutes.

Aerobic Metabolism

The slow, oxygen fed system that carries everything longer.

Why It Matters:

Only the first of the three runs on phosphocreatine, which is why creatine turns up in research on sprints and heavy sets rather than on long runs.

Zenithia Creatine At A Glance

Creatine monohydrate powder and nothing else in the tub, made in the USA in an FDA registered facility that follows GMP standards. The daily serving is 3 to 5 grams, taken every day.

Clean Ingredients

Holistic Approach

Creatine Monohydrate Only

Made in the USA

Order Now

Purity Dose

Formula

Optimized Dosing

Plant Based

One Ingredient Formula

Made in an FDA Registered Facility

Mixes Into Any Drink

Order Now

Have Questions?
We Have Answers.

Get quick solutions to your concerns.

What is Creatine, and how does it work?

Creatine is a compound the body makes for itself and also takes in from meat and fish.

Muscle keeps a store of it and draws that store down during short, hard efforts such as a heavy set or a sprint. Daily servings raise how much is held there.

How should I take Creatine?

Take 3 to 5 grams daily with water or any drink you like. Timing is flexible:

• Pre-Workout: Convenient if you train in the morning.

• Post-Workout: Just as good, and easy to pair with a meal.

Is Creatine safe to use every day?

Yes. Creatine is one of the most researched supplements available, with a long track record of daily use by adults. If you take regular medication or have a kidney condition, check with your doctor first.

This tub holds creatine monohydrate and nothing else, so there is no filler to account for.

Always stay hydrated when using creatine.

Will Creatine make me gain weight?

Creatine draws water into muscle cells, so the scale can move up a pound or two in the first weeks. That is water, and it settles. Anyone who makes weight for a sport should plan around it.

Can beginners use Creatine, or is it only for advanced athletes?

Beginners and experienced lifters use the same 3 to 5 gram daily serving. Creatine has been studied almost entirely alongside resistance training, so it earns its place when you are actually training.

Related reading