The Purity Dose journal
Ketomesh: read the salts, minerals and capsule format
A closer look at Ketomesh’s BHB salt blend, MCT powder, mineral entries and two-capsule directions.
Ketomesh™ combines BHB salts, MCT powder and minerals in a capsule formula. Its serving size is two capsules, and the 60-capsule bottle contains 30 servings. Reading the label in sections is helpful here because the mineral entries and the proprietary blend describe related parts of the formula.
What the ingredient names tell you
The Ketomesh panel lists calcium, magnesium and sodium, with their sources identified. Calcium comes from calcium citrate and calcium BHB; magnesium and sodium are listed from their respective BHB forms. BHB refers to beta-hydroxybutyrate in the product’s capsule blend.
The Keto Proprietary Blend lists calcium citrate, MCT powder, calcium BHB, magnesium BHB and sodium BHB. Read those entries as they appear on the panel. A mineral source named on one line should not be turned into a separate extra dose simply because its name appears again within the blend list.
Notice the capsule materials too
Ketomesh’s other ingredients are gelatin for the capsule and brown rice flour. The gelatin capsule is a practical difference to notice if you are comparing formats or checking ingredient preferences. The bottle’s total capsule count does not reveal the amount of any individual ingredient.
Follow the stated water and serving directions
The directions are two capsules daily with 6–8 fl oz, or 177–237 ml, of water. Those two capsules make one full serving. Keep that serving size attached to the mineral and blend information when recording what the label says.
The product note asks people already taking calcium to count Ketomesh toward their total. Check the actual mineral amount on the facts panel rather than trying to calculate it from the number of capsules or the ingredient names.